Therapy Thoughts Podcast

Episode 1: How to Feel Emotions

  Episode Description: In the first episode of Season 1, Tiffany Roe chats all things Emotional Regulation. For a deeper dive on Emotional Regulation, check out the course HERE! Listen on Anchor HERE or listen below!     © 2021. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. Want more accessible mental health education, tools & skills? COURSES: Check out my mental health courses HEREMERCH: Snag your OG THERAPY IS COOL apparel HERENEWSLETTER: Therapy...

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BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

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Episode Description:

Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany.

Can't wait to see you soon for Season 4 of Therapy Thoughts!

More About Lindo Bacon:

Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.

Check out Lindo's new book Radical Belonging at https://lindobacon.com/radical-belonging-book/

You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at @LindoBacon

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

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BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

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Episode Description:

Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day.

Can't wait to see you soon for Season 4 of Therapy Thoughts!

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

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Episode 51: Diabetes and Intuitive Eating with Lauren Newman

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Episode Description:

In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, the differences in the types of diabetes, and gives some amazing analogies for how bodies with diabetes function. They also discuss the idea of the big picture of health and how health for diabetics is about more than just blood sugar levels. This is a great episode you don't want to miss!

Speaker Bios

Lauren Newman

Lauren Newman is a Registered Dietitian passionate about helping individuals with Diabetes make peace with food and their bodies. Lauren uses a Health at Every Size approach, and intuitive eating principles to help clients connect with their body’s needs and learn to respond without rigidity, restriction, or shame.

You can find Lauren on Instagram at @gofeedyourself_ and on her website at https://www.laurennewmanrd.com/

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

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Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

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Episode Description:

On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode!


Speaker Bios

Kimberley Quinlan

KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, and online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care. Kimberley also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression and BFRB’s.

You can find Kimberley's OCD and BFRB courses at www.cbtschool.com/products

You can find Kimberley on Instagram at @kimberleyquinlan and be sure to check out her new book coming in October 2021!

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

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Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton

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Episode Description:

TRIGGER AND CONTENT WARNING: PHYSICAL ABUSE, TORTURE, SEXUAL ABUSE, SUICIDE

This is a deep and emotional episode of Therapy Thoughts this week. Tiffany spoke with Nathan Winterton about his experiences growing up gay in the Mormon Church and his direct experiences with conversion therapy and suicide. There are graphic and detailed descriptions of conversion therapy and suicide in this episode so please listen to this episode when you are in a place to do so and have coping skills available to you. Nathan also talks to Tiffany about how he's doing now living his truth. And how he is now happy and on a life journey. This episode is an amazing interview that you don't want to miss.

Speaker Bios

Nathan Winterton

Nate Winterton is 25 years old. He was born in Salt Lake City, UT and raised in the Mormon faith. He is a suicide survivor, a conversion therapy survivor, and gay. He is a public speaker on suicide awareness, LGBTQ+ awareness, and self-love.

You can find Nathan on Instagram at @nate_win and on TikTok at @nate_win.

If you'd like to donate to Nate for his emotional labor and work his venmo is: @Nathan-Winterton

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

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