VALIDATION: It's the Cure we All Need
VALIDATE VALIDATE VALIDATE! It's the cure we all need! Self-validation is crucial in our mental health. Take a moment and speak:
I am enough
My feelings matter
It’s okay to feel this
I accept myself and all of my emotions
All my emotions deserve space
I am a bad-ass warrior GODDESS!
Repeat this to yourself today! You deserve it.
COURSES: Emotional regulation, Communication, Self-Care, Body Image, Intro to Intuitive eating, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery - Tiffanyroeschool.com
THERAPY: Request an appointment over at Mindfulcounselingutah.com
PODCAST: Therapy Thoughts™️ anywhere you get your podcasts.